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The writing of emotions can relieve stress and trauma

Stress, trauma and unexpected life developments - such as a cancer diagnosis, a car accident or a discharge - can throw away people with the patrol emotionally and mentally. About thoughts and feelings that arise from a traumatic or stressful life experience - as expressive writing -, it can help people to deal with the emotional fallout of such events. But it is not a remedy, and it does not work for everyone. Expectable writing seems to be more effective that people who are not even with ongoing or severe challenges of mental health, such as heavy depression or night-room stress disorders, are not struggling more effective.

test the theory

Dr. James W. Pennebaker, currently Chairman of the Psychology Department at the University of Texas, Austin, has made much of the research on the health benefits of expressive writing. In an early study, Dr. Pennebaker 46 Healthy College students to write either for 15 minutes on four consecutive days about personally traumatic life events or trivial topics. For six months after the experiment, students who have written about traumatic events, the Campus Health Center rarer and used a pain assistance rarer than those who wrote about unimportant affairs.

Most studies have evaluated the effects of expressive writing on people with physical health conditions such as sleep apnea, asthma, migraine headache, rheumatoid arthritis, HIV and cancer. Likewise, most of the measured results are physical and the results - such as blood pressure and heart rate - suggest that the expressive writing can initially disturb people, but finally helps to relax.

More recently, researchers have evaluated whether the expressive writing helps to reduce stress and fear. A study revealed that this technique reduced the stigma-conditioned stress in gay men. Another realized that it profited it chronic stressed supervisor of older adult. And a study by researchers at the University of Chicago stated that anxious test buyers who have written shortly about their thoughts and feelings before taking important testing better notes than those who did not do so.

The standard format contains every day at a certain period of time about a particularly stressful or traumatic experience.

Participants usually write nonstop while exploring their innermost thoughts and feelings without inhibition (and the write samples remain confidential for this reason). You can also use the exercise to understand how the traumatic event can revive reminders of other stressful events.

Why can the writing help

When dr. Pennebaker and other researchers first started studying expressive, the predominant theory was that it could help people to overcome emotional inhibition. After this theory, people who suppressed a traumatic memory can learn to go beyond the experiences when they express their emotions. But that's not easy. Instead, several mechanisms can be subject to the advantages of expressive writing.

The act of thinking about an experience and the expression of emotions seems to be important. In this way, writing helps people to organize thoughts and give something to a traumatic experience.

or the process of writing may allow you to better regulate your emotions.It is also possible that writing about something an intellectual process raises - the act of building a story about a traumatic event - which helps someone to free themselves from the endless mental cycling typical of brood or crop.

Finally, when people open private about a traumatic event, they are more talking to others about what suggests that writing leads indirectly to achieve social support that can support healing.

timing also important. Some studies have found that people who immediately write about a traumatic event after it occurs after the expressive writing actually, possibly because they are not ready to face. As such advice Pennebaker Clinicians and patients to wait at least one to two months after a traumatic event before they try this technique.

Even with these reservations, however, the expressive writing is a simple, cost-effective technique - much like a good walk - that it is worth to try it.

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As a service for our readers, Harvard Health Publishing offers access to our library with archived content. Please note the date of the last verification or update on all articles. It should not be content on this website regardless of the date, ever used as a substitute for the direct medical advice of your doctor or other qualified clinicians.

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