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If you write your thesis, you can be a stressful experience. Here Dr. Sonia Greenidge of UCLS Psychological and advisory services of UCL Your top tips to cope with this stress.
The process of writing her thesis is a long, and the stress that can build up during this time can lead to the block of the writer and a long period of unproductivity. Here are my three best tips to help you lower your stress levels with which you can continue with your work.
Instead of thinking that every day you have to devote lengthy periods to write down a helpful way to manage the stress of the thesis is to break the day in a small bite size. Even if you are dedicated to your listing for a whole day, this should still be divided into built-in periods.
Make sure that you are planning in addition to your working hours in some pause times. For example, to work for 45 minutes, and then break 15 minutes, on the other hand, until the lunch occurs for an hour on lunch, then continue the 45-minute work and 15-minute break routine.
Assign a certain task for each study time. A clear idea of ??what you do can do that "so much as I will do it?!" Stress. For example, do not schedule a special "termination of discussion sales on self-reflection" "not usually more of the discussion".
Assign certain things in their pause times can also help to cope with the stress that comes from the feeling that they have so much to do, and so little time to do everything. Have a break for the review of e-mails, a break to make calls, a break for lunch, etc. This way will still get all your 'life administrator
Experience the block of the writer and feel that they are not progressing as they can be a great trigger for stress. With the free letter you write what a topic comes to mind without stopping the censorship or make corrections.
Do this for a while until they feel in the river and then ... continue! You will probably have a lot of useful material from your free write time that you can go back and clean up later.
Dr sonia Greenidge, UCL Student Psychological and advisory services (fun)
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